Push the boundaries of human endurance with systematic ultra preparation. From 50K trail races to 100-mile mountain ultras — build the physical and mental fortitude to go the distance.
Masters in Kinesiology • Sport & Performance Psychology • University of Victoria
Specialized training methodology for the unique physical and mental demands of ultra-distance events.
Back-to-back long runs, vertical gain sessions, and time-on-feet training blocks designed for races beyond the marathon distance.
Psychological preparation for the unique mental demands of ultra running. Building the mindset to push through low points and finish strong.
Trail-specific training including technical descents, power hiking, and altitude preparation for mountain ultras.
Multi-hour fueling strategies tested in training. Real-food integration, electrolyte management, and stomach training for race day.
Race-specific gear selection, mandatory kit optimization, and drop bag planning for self-supported and crew-supported events.
Extended recovery protocols, sleep optimization, and periodization designed for the unique demands of ultra training.
Foundation Protocol
Personal Analysis
Elite Optimization
All distances from 50K to 200+ miles, including trail ultras, mountain races, and timed events. Training is tailored to your specific race demands.
Marathon experience is helpful but not required. We assess your current fitness and build the aerobic base needed for ultra distances progressively.
Structured vertical gain training, altitude acclimatization strategies, and technical terrain practice. Race-specific preparation based on course analysis.
Absolutely. 100-mile races require specialized preparation including sleep deprivation training, crew management, and multi-day recovery planning.