Conquer 42.2 kilometers with science-backed training methodology. From first-time finishers to Boston Qualifier hopefuls — systematic preparation that builds fitness and race-day confidence.
Masters in Kinesiology • Sport & Performance Psychology • University of Victoria
A systematic approach to marathon preparation grounded in exercise physiology and mental performance research.
Data-driven pace zone calibration using lactate threshold testing and race predictor algorithms. Tailored training intensities for your target finish time.
Systematic mileage building with proper adaptation cycles. Weekly volume progression calibrated to injury prevention and performance gains.
Cognitive strategies for managing the mental challenge of 42.2km. Building confidence through visualization and positive self-talk protocols.
Evidence-based race week protocols to maximize glycogen storage and neuromuscular freshness. Arrive at the start line feeling powerful.
Personalized nutrition timing and carbohydrate loading protocols. Race-day fueling plans tested during long runs to eliminate race surprises.
Sleep optimization, active recovery sessions, and stress management to ensure your body adapts to training load effectively.
Foundation Protocol
Personal Analysis
Elite Optimization
From first-time marathon finishers to Boston Qualifier attempts and sub-3 hour goals. Training is personalized to your current fitness and target time.
Typically 16-20 weeks for optimal preparation. We assess your current fitness and recommend the ideal training block length for your goals.
Absolutely. All coaching is delivered virtually via TrainingPeaks with regular video calls. Athletes train worldwide with personalized feedback.
Perfect starting point. We'll build your aerobic base progressively, teach proper pacing, and prepare you mentally for race day success.