Conquer the ultimate endurance challenge with systematic Ironman preparation. From your first 70.3 to Kona qualification — build the fitness and mental resilience for long-course triathlon excellence.
Masters in Kinesiology • Sport & Performance Psychology • University of Victoria
Comprehensive preparation methodology for the unique demands of Ironman-distance racing.
Technique refinement, drafting strategy, and sighting skills for 3.8km of open water swimming. Building confidence in mass start chaos.
Power-based pacing for the Ironman bike leg. Aerodynamics optimization, nutrition timing, and preserving legs for the marathon.
Running off the bike for 42.2km requires specific preparation. Heat adaptation, walk breaks strategy, and mental fortitude training.
Systematic bike-to-run transition training. Teaching your body to run efficiently on fatigued legs through progressive brick sessions.
Minute-by-minute race plans including transition protocols, nutrition timing, and contingency strategies for different conditions.
Building the psychological resilience for 10-17 hours of racing. Managing low points and maintaining focus across the full distance.
Foundation Protocol
Personal Analysis
Elite Optimization
Typically 24-36 weeks for optimal preparation. We assess your current triathlon experience and recommend the ideal training timeline for your target race.
Full Ironman requires significantly more volume, longer brick sessions, and different nutrition strategies. The mental preparation component is also more extensive.
Absolutely. We design training around your schedule with strategic use of early mornings, lunch sessions, and weekends. Quality over quantity approach.
We'll discuss course profiles, weather conditions, and travel logistics to find the ideal first Ironman. Races with good support and manageable conditions are typically recommended.