Endurance performance psychology meets rigorous exercise science. Transform your training with a Masters-level coach who understands both the biomechanical and mental dimensions of athletic excellence.
Masters in Kinesiology • Sport & Performance Psychology • University of Victoria
A systematic approach to athletic development grounded in exercise science and cognitive performance research.
Evidence-based mental performance protocols woven into training periodization. Building race-day confidence through systematic cognitive preparation.
Movement efficiency optimization through .FIT file analysis, power output tracking, and sport-specific technique refinement.
Training load quantification using TSS, CTL, and ATL metrics. Systematic progression based on physiological adaptation markers.
Dynamic training blocks that respond to recovery metrics, life stress, and performance indicators in real-time.
Phase-specific fueling strategies aligned with training demands. Expertise in plant-based performance nutrition.
Detailed race-day strategy including pacing algorithms, nutrition timing, and cognitive cue sequences.
Foundation Protocol
Personal Analysis
Elite Optimization
All race distances from Sprint to full Ironman. Training periodization is calibrated to your target event's specific physiological demands.
All protocols delivered via TrainingPeaks with regular video consultations. Athletes worldwide access personalized training, .FIT file analysis, and real-time feedback.
Masters in Kinesiology (Sport & Performance Psychology) from University of Victoria. Combined with international racing experience and varsity-level coaching credentials.